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Fear does not always appear as fear. In the African and Caribbean community, it often carries many disguises: strength, independence, humour, ambition, silence, or resilience. We are skilled at surviving. Skilled at pushing through. Skilled at carrying on when others would collapse. But survival has a cost when it becomes our only way of living. Beneath the surface, many of us carry quieter fears that we rarely name: fear of relying on others fear of deep intimacy or commitme

In my East African lineage, it is customary at the turn of a New Year to tell a story—one that sets a tone, carries wisdom, and bodes well for what lies ahead. What came to mind this year is one of my favourite teaching stories. It has been told in many forms over time, yet it feels especially relevant to the world we are living in now. It has undoubtedly shaped how I think about change, resolution, and what genuinely brings peace. And the New Year, of course, is traditionall

Most of us think our pain began in our own lifetime — with something we saw, lived through, or narrowly escaped. But for many in the community, the roots of racial trauma stretch far deeper. They reach into histories of migration, displacement, colonisation, and survival. They live in the stories that shaped our families long before we were born. Systemic Constellations invites us to look not only at what happened, but where we come from and how we arrived here . Because bel

The Hidden Cost of the Strong Black Woman Mother and Child In many African Caribbean families, the idea of the “strong Black woman” runs deep. She is the one who keeps everyone together. She holds the family together, provides for them, survives, and rarely complains. Her strength is admired, often celebrated. Yet behind that strength lies a hidden story—a story of loss, survival, and inherited pain. Systemically, we understand that family patterns do not disappear; they trav

It is never too late to make peace with the past. I know our relationship with our mother has the most powerful effect on our lives....

ancestral healing can be a deeply transformative journey, helping you address inherited emotional, psychological, and spiritual patterns that may be impacting your life.

You can heal yourself. No doctor, therapist, or healer can do it for you. All they can do is walk alongside you.

In the heart of West London, a quiet strength endures. Years have passed since the fire at Grenfell Tower, but for many, the emotional...